Lucy Kenefick - NuMe Collective
Dr. Jennifer Cuppage
The Every Day Breathe
Sunday 9th November | 3pm | Hosted by NuMe Collective with Senior Clinical Phycologist Dr. Jennifer Cuppage
We all breathe but how often do we stop and realise its power?
This practical workshop isn’t about lying still to relax. It’s about learning how to use your breath to regulate, reset, and navigate daily life with more clarity and calm.
Whether you’re dealing with workplace pressures, studying for exams, juggling kids and activities, managing finances, or simply trying to keep up with the fast pace of life - your breath can become your most effective tool.
Through this session with Senior Clinical Psychologist Dr. Jennifer Cuppage, you will learn:
- How to reduce stress and everyday triggers
- Ways to be less reactive in heated situations
- Techniques to align your body and mind for clearer thinking
- Tools to feel more present and resilient in daily life
- Think of it as biohacking with credibility - a proven, practical way to set yourself up for more successes and fewer stresses.
Who Is This For?
This workshop is intended for anyone who wants to feel more in control in their everyday life. You do not need prior experience with meditation, yoga, or breathwork.
What You Will Learn
Functional Breathing Principles: How breathing patterns influence both physical and psychological wellbeing.
In-the-Moment Strategies: Techniques to regulate stress, frustration, or overwhelm when they arise.
Everyday Integration: Practical ways to use breath throughout the day to support focus, decision-making, and emotional steadiness.
Building a Regulation System: Establishing a foundation that strengthens your ability to manage challenges over time.
When & How Much?
Sunday 9th November, 3pm
obodo gym, Dosco Bsiness Park, South Douglas Road, T12 D6YA
€45 per person