A Present For Your Nervous System
Robert O’Sullivan - obodo gym
Dr. Jennifer Cuppage
A Present For Your Nervous System
Sunday 14th June
3pm -5.30pm
obodo gym
Led by:
Dr. Jennifer Cuppage
Senior Clinical Psychologist & Breathwork Specialist
and
Robert O’Sullivan
Certified PT & Yoga Instructor
An afternoon designed to help you pause, unwind, down regulate and reconnect with yourself. In a world that constantly asks us to move faster, do more and stay switched on, this workshop offers something different - a chance to intentionally slow down, soften stress and support your nervous system in a safe, welcoming environment.
This is not just another wellness event.
It is a carefully curated experience led by two highly experienced professionals with extensive clinical, coaching and teaching backgrounds in psychology, movement, breathwork and nervous system regulation.
Whether you are feeling stressed, overwhelmed, mentally tired, emotionally drained or simply in need of space to breathe and recharge, this afternoon is designed to help bring you back to yourself. You do not need experience with yoga or breathwork to attend. Just come as you are.
What You Will Gain?
- A calmer, more regulated nervous system
- Practical tools to support yourself during stressful moments
- Space to pause, reflect and intentionally slow down
- A greater sense of calm, control and emotional resilience
- Improved mindfulness and presence
- Deep relaxation for both body and mind
- Time away from pressure, noise and constant stimulation
- Supportive, professional guidance throughout the afternoon
We will mind you, help you and support you throughout the experience.
Who Is This For?
This workshop is suitable for:
- Anyone feeling stressed, overwhelmed or mentally exhausted
- People looking to better manage stress and anxiety
- Beginners curious about yoga or breathwork
- Busy people who struggle to switch off
- Anyone wanting to reconnect with themselves in a calmer, more intentional way
No previous experience is necessary.
When & How Much?
Sunday 14th June 3pm – 5.30pm
At obodo gym
E65 plus fee per person
Spaces are limited to ensure a calm, supportive environment for all attendees.
What Do I Need?
On the day, please bring a yoga mat and blanket.
The session will be in a realistic, practical setting to give us the best chance to incorporate our stretching and breathing tools into our every day lives.
Robert O’Sullivan - obodo gym
Dr. Jennifer Cuppage
Breathwork with
Dr. Jennifer Cuppage
Dr. Jennifer Cuppage is a Clinical Psychologist with almost 15 years of experience across both private and public services. Specialising in breathwork, mindfulness and nervous system regulation, Jen’s sessions combine science-backed techniques with a calm, gentle and accessible approach.
Throughout the afternoon, Jen will guide you through practical breathwork practices designed to help you move from stressed to steady, overwhelmed to grounded, and back into the present moment.
You will learn practical tools to:
Better understand your nervous system
Support emotional regulation
Slow down and cope with daily stress
Create more calm, mindfulness and presence
Most importantly, you will experience what it feels like when your nervous system begins to soften and settle.
Yoga with
Robert O’Sullivan
Rob is a qualified Personal Trainer and certified Yoga Instructor trained with Trimurti in Goa, India. His teaching style blends strength, softness, movement and mindfulness to create grounding and restorative practices suitable for all levels.
His calming approach helps people fully unwind, release tension and reconnect with themselves through gentle movement, breath and deep relaxation.
Rob also completed intensive Yoga Nidra training in Goa — a deeply restorative practice often referred to as “yogic sleep” — which supports deep rest, recovery and nervous system regulation.