After 12+ years of working in the fitness industry and running a busy gym, Lucy noticed a gap in many clients’ nutritional intake resulting in unhealthy calorie deficits, mood swings, fad diets and sometimes short-term wins, but more sustained health losses….
Something big had to change, EDUCATION had to happen💡

With this insight and experience, Lucy devised a simple but very effective nutrition programme to help clients understand their food choices, to fuel their bodies with healthier foods, appreciate the importance of different food types in their diet and enjoy eating.
Winning!

Why?

EDUCATED EATING

Learn & understand what your body needs to feel alive !!

So Ask Yourself

Do you want to:

  • maximise your energy,

  • reduce/ eliminate digestive issues,

  • feel fuller for longer,

  • find wellness through your food,

  • Prevent or reduce the chance of chronic illness in later life

  • And not count a single calorie!

Our 6 week nutrition programme is for you. This programme is open to everyone, not just for those who train in a gym.

Contact Lucy below and she will get back to you ASAP. Read some testimonials and watch the videos.

*Discounted rate for obodo members*

Outcomes

The science! Your personal scan data (before & after) to analyse the physical & health changes.

Improved digestion, sleep, cognition and mood.

So much more energy (not from coffee!)

Buzzing with new, real confidence!!

Download our Free Recipe eBook
A black background with gold and white text, featuring a testimonial titled 'Educated Eating' from Holly praising a program for improving her life over six weeks. The text explains her positive experiences and gratitude for the support received.

What Is Involved

  • Initial in-person consultation with Lucy to deep dive into your needs & wants.

  • Optional - body composition scan using an Inbody machine for muscle mass and body fat analysis, used to fine tune your goals and structure the nutrition guide.

  • Online 6 week programme through our bespoke app. Ideal as it can be used remotely, you will receive daily lessons, actions and challenges.

  • Access to an amazing community of like minded, determined people.

  • A weekly accountability check in with Lucy through your app to see what is working and what can be improved on.

  • Optional - final in-person consultation with a body composition rescan, and results analysis.

CONTACT ME

↓

CONTACT ME ↓

A testimonial with a black background and gold cursive and sans-serif text. It is titled 'Educated Eating' and contains a message expressing happiness and gratitude for a dietary program, signed by Donna K, with 'Testimonial' at the bottom.

TESTIMONIALS

↓

TESTIMONIALS ↓

Testimonial quote on black background with gold font, titled "Educated Eating" at the top, expressing positive effects of a nutrition program, signed by Sinead.
Testimonial quote from Karen C. praising a program with Lucy, describing her professionalism, personalized lessons, shared recipes, lifestyle improvements, and progress after a six-week program, with a decorative black background and gold text.
Testimonial card with gold decorative border and text on a black background. The title 'Educated Eating' in gold cursive font at the top. The main text in gold print praising a guided eating program. At the bottom, the word 'Testimonial' in gold cursive and a signature '- Claire'.
A digital testimonial with a black background and gold text. It discusses completing a six-week program called Educated Eating with Lucy, highlighting its impact on well-being, daily routines, and understanding hormones, stress, and mindset. The testimonial is signed by Joanne D.
Testimonial quote from Donna O D about her positive experience with Educated Eating, highlighting improved mindset, better food choices, motivation, accountability, and increased energy and mood over six weeks, with a decorative black background and gold text.
Testimonial card with the title 'Educated Eating' and a quote from Yvonne praising the healthy eating program, on a black background with gold-colored border and text.
Testimonial quote on a black background with gold border and text, titled 'Educated Eating', praising a six-week program for teaching proper food and exercise habits, signed by Michelle.
Testimonial for the Educated Eating program, featuring a positive review from Karen S. praising the program's impact on her habits, energy, and confidence, with a black background and gold text.
Download our Free Recipe eBook