Nutrition at obodo
Women’s nutrition at obodo in Cork
6-week nutrition and lifestyle programme for women in their 20s and 30s at obodo gym in Cork. A 6-week evidence-based programme addressing the nutritional and lifestyle challenges specific to this stage of life.
More than a meal plan, you will learn how nutrition supports your energy, hormones, mood, digestion, recovery and overall wellbeing.
Curated and Delivered by Chloe Mehigan, Registered Associate Nutritionist (MSc UCC).
Fuel Her - 6 week guided nutrition programme
Nutrition - Understanding - Movement - Education
What We Offer
What is included in the nutrition programme:
1-on-1 private consultation and body composition scan.
Nutrition fundamentals, balanced meals, carbs/protein/fats, hormonal and menstrual health, RED-S and under-fueling, sleep, stress, hydration, exercise fueling, and long-term sustainability.
What it is NOT included in the nutrition programme:
Rigid meal plans, calorie counting, "good" vs "bad" foods. This is about building skills you'll use for life.
obodo X NuMe
This is a safe space, created to give you factual, helpful information and guidance to help with life’s everyday challenges as a woman.
This is your opportunity to invest in yourself, move more, eat better and learn to thrive.
Get In Touch
If you're interested in working with us, complete the form with a few details about yourself. We'll review your message and get back to you within 48 hours.
Thank you!