Nutrition at obodo
6-week nutrition and lifestyle programme for women in their 20s and 30s A 6-week evidence-based programme addressing the nutritional and lifestyle challenges specific to this stage of life.
More than a meal plan, you will learn how nutrition supports your energy, hormones, mood, digestion, recovery and overall wellbeing.
Curated and Delivered by Chloe Mehigan, Registered Associate Nutritionist (MSc UCC).
Fuel Her - 6 week guided programme
Nutrition - Understanding - Movement - Education
What We Offer
What is included:
1-on-1 private consultation and body composition scan.
Nutrition fundamentals, balanced meals, carbs/protein/fats, hormonal and menstrual health, RED-S and under-fueling, sleep, stress, hydration, exercise fueling, and long-term sustainability.
What it is NOT:
Rigid meal plans, calorie counting, "good" vs "bad" foods. This is about building skills you'll use for life.
Get In Touch
If you're interested in working with us, complete the form with a few details about yourself. We'll review your message and get back to you within 48 hours.
Thank you!