NuMe Women's Health
at obodo
Supporting Women Through Perimenopause & Menopause
Your body is changing.
Your energy, sleep, mood and weight may feel different to how they once did.
And the advice out there?
Often confusing, restrictive or simply not designed for women in midlife.
That’s where NuMe at obodo comes in.
Created and led by Lucy Kenefick, NuMe is a women's health service designed specifically to help women navigate perimenopause and menopause with confidence, knowledge and practical support.
This isn’t about quick fixes, extreme diets or punishing workouts.
It’s about understanding your body, nourishing it properly and moving in a way that helps you feel strong, capable and energised for the years ahead.
Lucy Kenefick
Real Support From Someone Who Understands
Lucy has spent over 15 years in the fitness industry, helping women build strength, confidence and resilience.
As a perimenopausal woman herself, a business owner, a mum and a coach, she understands first-hand the challenges many women face:
• unexplained weight gain
• low energy and brain fog
• anxiety or mood changes
• disrupted sleep
• loss of muscle and strength
• feeling disconnected from your body
Rather than fighting your body, Lucy helps you understand what’s happening and how to support it properly through nutrition, movement and lifestyle habits.
Why Strength & Nutrition Matter More in Midlife
During perimenopause and menopause, hormonal changes can affect:
• muscle mass
• metabolism
• bone density
• insulin sensitivity
• recovery and energy levels
The solution isn’t eating less or exercising harder.
What works best is a balanced approach built around:
✔ nutrient-dense whole foods
✔ adequate protein and fibre
✔ strength training to maintain muscle and bone
✔ supportive cardiovascular exercise
✔ recovery, sleep and stress management
This is where NuMe and obodo work together.
Nutrition
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Movement
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Education
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Support
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Nutrition 💛 Movement 💛 Education 💛 Support 💛
Get In Touch
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