NuMe Women's Health
at obodo
Your body is changing.
Your energy, sleep, mood and weight may feel different to how they once did. What used to work doesn’t anymore and you are fed up!
And the advice out there?
Often confusing, restrictive or simply not designed for women in midlife.
That’s where NuMe at obodo comes in.
Created and led by Lucy Kenefick, NuMe is a women's health service designed specifically to help women navigate perimenopause and menopause with confidence, knowledge and practical support.
This isn’t about quick fixes, extreme diets or punishing workouts.
It’s about understanding your body, nourishing it properly and moving in a way that helps you feel strong, capable and energised for the years ahead.
Supporting Women Through Perimenopause & Menopause
The NuMe Philosophy
“To help women move better, feel stronger and live healthier lives through genuine care, expert coaching and a supportive community.”
You Deserve to Feel Strong & Energised in Midlife
The NuMe Wellness App gives women practical tools to feel better in their bodies — with nourishing recipes, mobility and strength workouts, personalised programmes, and clear, expert education to help you navigate midlife with confidence.
Real Support From Someone Who Understands
Lucy Kenefick
Lucy has spent over 15 years in the fitness industry, helping women build strength, confidence and resilience.
As a perimenopausal woman herself, a business owner, a mum and a coach, she understands first-hand the challenges many women face:
• unexplained weight gain
• low energy and brain fog
• anxiety or mood changes
• disrupted sleep
• loss of muscle and strength
• feeling disconnected from your body
Rather than fighting your body, Lucy helps you understand what’s happening and how to support it properly through nutrition, movement and lifestyle habits.
Why Strength & Nutrition Matter More in Midlife
During perimenopause and menopause, hormonal changes can affect:
• muscle mass
• metabolism
• bone density
• insulin sensitivity
• recovery and energy levels
The solution isn’t eating less or exercising harder.
What works best is a balanced approach built around:
✔ nutrient-dense whole foods
✔ adequate protein and fibre
✔ strength training to maintain muscle and bone
✔ supportive cardiovascular exercise
✔ recovery, sleep and stress management
This is where NuMe and obodo work together.
Get In Touch
Start Your Journey
Book a consultation or speak to Lucy about how NuMe can support your health and training at Obodo.
Your future self will thank you.
“Helping women feel better, healthier, stronger and live happier lives through genuine care and advice, expert coaching and a supportive community.”
Learn to:
• understand your body
• build strength and confidence
• feel supported through life’s changes
• prioritise long-term health and vitality
Our Philosophy
Midlife isn’t the beginning of decline.
It can be the start of a new chapter — one where you understand your body better than ever before.
With the right support, knowledge and community, you can feel:
• stronger
• more energised
• more confident in your body
• and optimistic about the years ahead.
NuMe at obodo is here to help guide that journey.
You Deserve to Feel Strong in Midlife
NuMe Services
1:1 Women’s Health consultations
Personal consultations with Lucy to discuss your current health, lifestyle, symptoms and goals.
Together you’ll explore:
• nutrition habits
• hormone-related changes
• sleep and stress patterns
• training approach
• digestion and gut health
• sustainable lifestyle adjustments
These sessions provide clarity, education and practical next steps.
InBody Body Composition Scans
Understanding your body beyond the bathroom weighing scales.
InBody scans measure:
• muscle mass
• body fat levels
• visceral fat
• hydration levels
• metabolic health markers
These insights help guide your nutrition and training decisions and allow you to track meaningful progress over time.
Personalised Nutrition & Movement Plans
Every woman is different.
Lucy creates individualised plans tailored to your lifestyle, preferences and goals.
Plans focus on:
• balanced real food nutrition
• protein, fibre and micronutrient intake
• sustainable eating habits
• strength-based movement
• energy and recovery support
No extremes.
No restriction.
Just sensible, science-informed strategies that work long term.
Group Community & Ongoing Support
You don’t have to do this alone.
Women working through NuMe can access:
• supportive gym community
• group programmes and education
• accountability and encouragement
• like-minded women on a similar journey
Support makes change far more sustainable and far more enjoyable.
Understanding Socials
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