MUMMYFIT
Our coach-led MummyFit classes help mums feel strong again — physically and mentally. It’s a welcoming postnatal fitness class where babies are always welcome, giving mums the chance to move, rebuild strength and reconnect with their bodies after pregnancy and birth.
Classes focus on smart, progressive strength training and functional movement, helping to rebuild core and pelvic stability, improve posture, and safely restore overall strength and fitness. Sessions are designed to support the real demands of motherhood — lifting, carrying, bending and moving with confidence.
Just as importantly, MummyFit creates space for mums to connect, breathe and prioritise themselves, even if just for an hour. With supportive coaching and a relaxed, understanding environment, it’s about rebuilding confidence, improving energy and reminding mums that their health and wellbeing matter too.
Benefits include:
• Rebuilding strength safely after pregnancy
• Supporting core and pelvic floor recovery
• Improving energy, posture and mobility
• Boosting mental wellbeing and confidence
• Connecting with other mums in a supportive community
MummyFit at obodo cork helps mums feel strong again - physically and mentally. It’s a postnatal fitness class where babies are always welcome, built around smart strength training, functional movement, and confidence-building coaching.
EVERY TUESDAY & THURSDAY 11.15AM - 12PM
MummyFit helps mums feel strong again — physically and mentally. It’s a welcoming postnatal fitness class where babies are always welcome, giving mums the chance to move, rebuild strength and reconnect with their bodies after pregnancy and birth.
Classes focus on smart, progressive strength training and functional movement, helping to rebuild core and pelvic stability, improve posture, and safely restore overall strength and fitness. Sessions are designed to support the real demands of motherhood — lifting, carrying, bending and moving with confidence.
Just as importantly, MummyFit creates space for mums to connect, breathe and prioritise themselves, even if just for an hour. With supportive coaching and a relaxed, understanding environment, it’s about rebuilding confidence, improving energy and reminding mums that their health and wellbeing matter too.
Benefits include:
• Rebuilding strength safely after pregnancy
• Supporting core and pelvic floor recovery
• Improving energy, posture and mobility
• Boosting mental wellbeing and confidence
• Connecting with other mums in a supportive community
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Your Questions, Answered
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Most mums can begin postnatal exercise 6 weeks after a vaginal birth or 10–12 weeks after a C-section, once you’ve had clearance from your GP or women’s health physio.
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Not at all!! MummyFit is designed specifically for postnatal bodies and all fitness levels. Exercises are coached and adapted so you can move safely and build strength gradually.
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Yes! Babies are always welcome. They can stay beside you in their car seat, on a mat, or in a buggy depending on what works best for you.
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That’s completely normal. You can stop anytime to feed, change or settle your baby. There’s no pressure — the class environment is relaxed and understanding.
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Classes focus on core and pelvic floor awareness, strength training, mobility and functional movement to help rebuild your body after pregnancy and birth.
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Item descriptionThat’s very common. MummyFit is designed to help you ease back into movement safely and rebuild confidence step by step.
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Absolutely. Some days you’ll feel strong, other days you’ll simply move gently - both are welcome. The goal is progress, not perfection.
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